How a Body Double Used Running to Combat Online Bullying

Inspiring: How a Body Double Used Running to Combat Online Bullying I wanted to share with you a great motivational story of how running has yet again been the culprit of transformation in someone’s life. If you’ve read my blog long enough you know what a huge impact running has on my life. I enjoy reading stories like this because as runners we all have our own reasons for running. I also am interested in what others are doing to {Read More}

I Could Use a Little Help Being More Mindful

I could use a little help being more mindful, what about you? I could use a little help being more mindful, what about you? Could it be coincidence or is there some reason the word mindfulness keeps popping up in my path by the way of articles, blog posts, and in my email? I think not. Apparently, I could use a little help being more mindful myself. Maybe this will benefit some of you too. Recently, I’ve found myself rushing through {Read More}

Inspirational

Inspirational Today’s Wednesday’s Word is Inspirational I do pretty good at staying inspired to write blog posts, maintain my exercise routine and eat healthy foods. But like everyone I do fall by the way side sometimes. I find that reading others success stories, looking at inspirational pictures and reading inspiring quotes usually will snap me out of whatever slump I’m in. This post isn’t about so many words as it’s just a collection of pictures an quotes I find inspirational. {Read More}

Adversity…..

Isn’t if funny how in the face of adversity that you come out with a different pair of glasses on. In a post about slowing down and enjoying our lives, a good friend of mine commented that she had had some health problems in 2014 and how it really opened her eyes and made her appreciate every day of feeling better.  She thanked God for her new outlook and she’s more determined to keep improving because of what all she {Read More}

In 2015 I want to Inspire

I’m not just talking about exercise either.  Ok so I have fell in love running an it’s  MY thing, maybe you can’t run, maybe you don’t even want to. That is OK!!!! It’s not for everyone and what works for one person may not be anothers “cup of Whiskey” as Frank Foster would say. Find what works for you.  Maybe it’s committing to taking a daily “Me Time” walk.   Just see where it goes from then on.  As you {Read More}