Weekly Wrap 59 Fall Training
These weeks just keep flying by, as always THANK YOU for joining us for the Weekly Wrap, a link up to keep us all accountable in our active life. Training for a race? Just trying to keep active?? We want to support you in whatever you do! You may link up your posts with us, Holly from HoHo Runs and myself here at MissSippiPiddlin each week. We do our very best to read and comment on each post. For all the scoop and a few rules too, please visit the Weekly Wrap Link Up Tab at the top or simply click the words Weekly Wrap.
Fall Training Week 1
My sweet friend, Holly aka Coach Ho, has so generously agreed to help me this year with a training plan for my upcoming Fall races and if I do really good, maybe she’ll continue to provide me with plans through next Spring.
We only have one stipulation, we honestly communicate freely. Since Holly was my friend first, she can better understand when I’m bitching about a hard workout vs blaming her for it if she didn’t know me. So I’m going to do my best to follow her plan and keep her up-to-date of all my travel plans and she is going to do her best to help me train.
Continuing along the lines of change in training also comes a re-vamped in the Weekly Workout Summary. I’m really liking the new colors, how about you?
In summary, I am very happy with how this week’s training went. It was a see-where-I-am kind of week but I did meet most of my goals. I couldn’t keep my HR < 150 on my long run despite bringing my pup along (maybe that was the problem) but I did end up with negative splits. I’m hoping this gets me a passing grade.
I’m in my final stretch on my #Stepbet challenge, and it could not come any sooner! I do have a post coming up this week related to steps so I hope you’ll look for it. I wrangled a few friends to help me with it.
This weekend we had dinner and a movie night on Friday. We saw When the Bough Breaks. Ever heard of it? Then after my long run on Saturday, we headed to our favorite sports bar for some college football, food and drinks! My Rebels didn’t pull off a win over Alabama but it was sure a nail-biter to the very end! That is SEC for ya!
Again we were home so my pictures are on the lacking side:
We are home (that I know of) for the next few weekends. Unless of course I can talk Mr. Sippi into a weekend getaway. Don’t be surprised if that happens. My next official plans are a trip to New Orleans for more football and an adult weekend with friends.
Did you race this weekend? I know a lot of you had races.
How about virtual runs? I am also doing a Halloween themed run in October.
Tell me something fun you did.
I am sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by
Ilka from Ilka’s Blog and
Angela from Marathons & Motivation
I appreciate them both for supporting our link up as well.
Weekly Wrap 59 Fall Training