Spin Class

I wanted to share my thoughts with you on my spin class………. Wait……..NO not THAT thought…….. I have been attending for the past month.  Before this I had never been to one before and quite frankly I really didn’t know what it was all about.   Ok well, I knew it was riding a bike but I thought……….how in the heck do you have a whole class on just riding a bike?   Hummm was I in for a treat……..yes that {Read More}

Road Trip Snacks

We recently went on our annual road trip to Florida over the Thanksgiving holidays and in preparation for this I took great measures to have “MY foods” quickly within reach for me to eat instead of grabbing whatever I could get my hands on.   I tend to think I need to be snacking on something all the time when riding for awhile!Here are some of my favorite things I packed: IsaDelights Chocolate Bananas because not only are they healthybut {Read More}

What’s on MY Christmas Wish List?

I have seen many posts on everyone’s Christmas list.  Well these are a few things on my Christmas wish list. These are in no such order: itFitBand http://itfit.ca/ I also happen to love this color – Peacock They even have a special Buy 2, get one free and Free shipping on orders over $20.  How great is that right here at Christmas.   Nuun You Sweat – Nuun Active Hydration Replenishes What is it?   it’s ELECTROLYTE ENHANCED DRINK TABS {Read More}

St. Jude Half Marathon Memphis, TN

St. Jude Half Marathon Memphis, TN I have been looking forward to this race for many months!  I signed up as a St. Jude Hero which meant I raised funds for this race.  My goal was $500.   About 15 of my friends and family supported me and helped me reach and surpass this goal! My husband and I headed to Memphis just after lunch on Friday.   With a 100% chance of rain in Memphis, it was a nasty, {Read More}

It’s all about ME!

It’s all about ME!  Hey. My name is Tricia Vaughn, I’m married to my soul-mate, mother to my 18 year old daughter and a 13 year old step-daughter and my life is blessed to say the least!  I have found my “Happy” place with running, which I did not start until I was approaching 40! Yea, what was I thinking?  I created this blog to document my “Building A Better Me” Project – Unofficially launched sometime in 2014.   Looking {Read More}